監獄中的生活條件非常嚴苛。黎智英每天有23小時被單獨囚禁，僅有50分鐘的時間可以在戶外活動

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is a condition that causes the airways to narrow and become inflamed, making it difficult to breathe. People with asthma often experience symptoms such as wheezing, coughing, shortness of breath, and chest tightness. Asthma is a complex condition that is influenced by a variety of genetic and environmental factors. Researchers believe that asthma is caused by a combination of genetic predisposition and exposure to environmental triggers such as allergens, pollution, and viral infections. Asthma can affect people of all ages, but it is most commonly diagnosed in children. According to the World Health Organization, asthma affects approximately 235 million people worldwide and is responsible for over 250,000 deaths each year. There are several different types of asthma, each with its own unique characteristics and triggers. The most common type of asthma is allergic asthma, which is triggered by exposure to allergens such as pollen, dust mites, and animal dander. Other types of asthma include exercise-induced asthma, occupational asthma, and nocturnal asthma. The symptoms of asthma can vary in severity and frequency, and they can be triggered by a variety of different factors. Some of the most common triggers of asthma include: Allergens, such as pollen, dust mites, and animal dander Irritants, such as smoke, pollution, and strong odors Viral infections, such as the common cold or flu Exercise or physical activity Changes in weather or temperature Emotional stress or anxiety It is important for people with asthma to be aware of their triggers and to take steps to avoid them whenever possible. This may include using air filters or avoiding certain types of foods or activities. There are several different treatment options available for people with asthma. The most common treatments include inhaled medications, such as bronchodilators and corticosteroids, which help to relax the airways and reduce inflammation. Other treatments may include oral medications, such as leukotriene modifiers, immunomodulators, and biologic therapies. In addition to medication, there are several lifestyle changes that can help people with asthma manage their symptoms. These may include: Avoiding triggers such as allergens and irritants Getting regular exercise and maintaining a healthy weight Quitting smoking and avoiding exposure to secondhand smoke Managing stress through relaxation techniques such as yoga or meditation Keeping track of symptoms and using a peak flow meter to monitor lung function Despite the availability of effective treatments, asthma can still be a challenging condition to manage. People with asthma may experience flare-ups or attacks, during which their symptoms become more severe and they may require emergency medical treatment. It is important for people with asthma to have a written asthma action plan that outlines steps to take in the event of a flare-up, and to have access to emergency medical care when needed. Overall, asthma is a complex and often unpredictable condition that can have a significant impact on a person's quality of life. However, with proper management and treatment, many people with asthma are able to live healthy and active lives. It is important for people with asthma to work closely with their healthcare providers to develop an individualized treatment plan that meets their specific needs and helps them manage their symptoms effectively.